Grizzly Lodge Spa 101 Montane Rd Canmore, AB, Canada T1W3J2

(403) 996-1245

Body Kneads by Amy

Treatments

Deep Tissue

Swedish

Hot Stone

Reflexology

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

 

30 min $55   45 min $75   60 min $90   75 min $110   90 min $130

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

 

30 min $55   45 min $75   60 min $90   75 min $110   90 min $130

Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.   

 

60 min $110          90 min $150

Reflexology is the artful application of gentle pressure on the reflex areas of the feet to create health, harmony and homeostasis.  75 and 90 min treatments include Back, Neck, and Shoulder massage.  

 

30 min $55   45 min $75   60 min $90   75 min $110   90 min $130

 Prenatal massage helps decrease tension in the muscles, improves circulation and relieves physical and mental fatigue. This gentle massage can ease discomfort associated with pregnancy.

 

60 min $90

prenatal massage